Through the looking glass: the power of Theta healing 🌿🙏🏼

To celebrate my one year soberversary on New Years Day, I saved my drinking money and went on a ten-day yoga retreat in Bali, Indonesia. It was one of the most powerful, eye-opening experiences I've ever had. If you're on Twitter, you can find lots of photos from our daily yoga, meditation, beach workouts and … Continue reading Through the looking glass: the power of Theta healing 🌿🙏🏼

New Year’s Day: Celebrating One year Alcoholfree 🎉🌿❤️

Rather than waking up with a typical New Year's Day hangover, I am waking up fresh and fit. Today I'm celebrating one year off the booze at a week-long yoga retreat in Bali. I remember 2017 New Year's Day vividly - a pounding headache and an argument with my partner. That's when I said I'M … Continue reading New Year’s Day: Celebrating One year Alcoholfree 🎉🌿❤️

Come join us! The 2017 Self-Acceptance Online Summit. 🔆

Over the last few days, I've been getting a tonne of inspiration from the Self-Acceptance Online Summit. It's free, is still running... it's not too late to sign up. Here's the link: https://www.soundstrue.com/store/self-acceptance-summit/free-access To be honest, I wasn't too sure what to expect when signing up. I hadn't heard of Sounds True, Danielle LaPorte, Caroline … Continue reading Come join us! The 2017 Self-Acceptance Online Summit. 🔆

The Art of Acceptance: Dealing with Difficult People.

I was having a great Sunday. Morning meditation, spring cleaning (throwing junk away is so therapeutic!) and having lunch with a friend. Then the phone rung. It was a family member who, in my view, is a difficult person. I got off the phone, seething with frustration and disappointment that this person could be so … Continue reading The Art of Acceptance: Dealing with Difficult People.