One year blogaversary: sober me then and now!πŸ™‹πŸ½β€β™€οΈπŸ”†πŸŒΏπŸŒΊ

Hi everyone, Last year as part of giving up drinking, I started a daily gratitude journal practice. Nothing earth shattering, just 5-10 minutes each morning, one page of three things I'm grateful for. While it sounds inconsequential, I genuinely believe it's helped change me from being a 'glass half empty' person to a 'glass half … Continue reading One year blogaversary: sober me then and now!πŸ™‹πŸ½β€β™€οΈπŸ”†πŸŒΏπŸŒΊ

Through the looking glass: the power of Theta healing πŸŒΏπŸ™πŸΌ

To celebrate my one year soberversary on New Years Day, I saved my drinking money and went on a ten-day yoga retreat in Bali, Indonesia. It was one of the most powerful, eye-opening experiences I've ever had. If you're on Twitter, you can find lots of photos from our daily yoga, meditation, beach workouts and … Continue reading Through the looking glass: the power of Theta healing πŸŒΏπŸ™πŸΌ

New Year’s Day: Celebrating One year Alcoholfree πŸŽ‰πŸŒΏβ€οΈ

Rather than waking up with a typical New Year's Day hangover, I am waking up fresh and fit. Today I'm celebrating one year off the booze at a week-long yoga retreat in Bali. I remember 2017 New Year's Day vividly - a pounding headache and an argument with my partner. That's when I said I'M … Continue reading New Year’s Day: Celebrating One year Alcoholfree πŸŽ‰πŸŒΏβ€οΈ