Come join us! The 2017 Self-Acceptance Online Summit. πŸ”†

Over the last few days, I've been getting a tonne of inspiration from the Self-Acceptance Online Summit. It's free, is still running... it's not too late to sign up. Here's the link: https://www.soundstrue.com/store/self-acceptance-summit/free-access To be honest, I wasn't too sure what to expect when signing up. I hadn't heard of Sounds True, Danielle LaPorte, Caroline … Continue reading Come join us! The 2017 Self-Acceptance Online Summit. πŸ”†

Alcoholfree living: eight months today πŸ”†

Where has time gone! It's a crazy concept, realising I've gone to this long without alcohol. On New Year's Day, everyone scoffed at my decision to quit drinking. They thought it was just another hungover, pointless, flakey New Year's resolution. So did I.  "They didn't think I had the guts or the grit to stick at it. … Continue reading Alcoholfree living: eight months today πŸ”†

The Art of Acceptance: Dealing with Difficult People.

I was having a great Sunday. Morning meditation, spring cleaning (throwing junk away is so therapeutic!) and having lunch with a friend. Then the phone rung. It was a family member who, in my view, is a difficult person. I got off the phone, seething with frustration and disappointment that this person could be so … Continue reading The Art of Acceptance: Dealing with Difficult People.