Two years sober – let’s mark it with a vacation!

Not sure what trained professionals would say about bribing yourself to overcome addictions. But I'm doing it and so far, it's working. 01/01/19 will mark two years since I decided to hang up my drinking hat. My 'reward to self' is a two week holiday in tropical Bali, Indonesia. And here I am! I arrived … Continue reading Two years sober – let’s mark it with a vacation!

Things that Almost Broke me when I Quit Drinking. Part 2 of 3: Who am I?

Drinking was my hobby. It was my go-to solution when I was happy, sad, celebrating, stressed. Or at least I thought it was a solution. Boy, was I deluded! This delusion stemmed from a lifetime of drinking, living in a high functioning alcoholic society and an upbringing where alcohol supposedly fixed everything. I knew no … Continue reading Things that Almost Broke me when I Quit Drinking. Part 2 of 3: Who am I?

One year blogaversary: sober me then and now!πŸ™‹πŸ½β€β™€οΈπŸ”†πŸŒΏπŸŒΊ

Hi everyone, Last year as part of giving up drinking, I started a daily gratitude journal practice. Nothing earth shattering, just 5-10 minutes each morning, one page of three things I'm grateful for. While it sounds inconsequential, I genuinely believe it's helped change me from being a 'glass half empty' person to a 'glass half … Continue reading One year blogaversary: sober me then and now!πŸ™‹πŸ½β€β™€οΈπŸ”†πŸŒΏπŸŒΊ