While most people were nursing hangovers on New Year's Day, it marked two years off the booze for me. Since then, I feel like things are getting better and better. I no longer feel nervous, unsure of what drives me or makes me spring out of bed in the morning. Something rather extraordinary has happened … Continue reading Alcoholfree 2 years on: an unintended consequence
I was having a great Sunday. Morning meditation, spring cleaning (throwing junk away is so therapeutic!) and having lunch with a friend. Then the phone rung. It was a family member who, in my view, is a difficult person. I got off the phone, seething with frustration and disappointment that this person could be so … Continue reading The Art of Acceptance: Dealing with Difficult People.