Through the looking glass: the power of Theta healing ๐ŸŒฟ๐Ÿ™๐Ÿผ

To celebrate my one year soberversary on New Years Day, I saved my drinking money and went on a ten-day yoga retreat in Bali, Indonesia. It was one of the most powerful, eye-opening experiences I've ever had. If you're on Twitter, you can find lots of photos from our daily yoga, meditation, beach workouts and … Continue reading Through the looking glass: the power of Theta healing ๐ŸŒฟ๐Ÿ™๐Ÿผ

The Art of Acceptance: Dealing with Difficult People.

I was having a great Sunday. Morning meditation, spring cleaning (throwing junk away is so therapeutic!) and having lunch with a friend. Then the phone rung. It was a family member who, in my view, is a difficult person. I got off the phone, seething with frustration and disappointment that this person could be so … Continue reading The Art of Acceptance: Dealing with Difficult People.

๐Ÿ™๐ŸผDay 92: Dancing in the rain through meditation๐Ÿ™๐Ÿผ

One aspect of my sobriety journey is meditation. I've played around the fringes but on reflection, never GOT IT. So today I took the plunge, heading off to a local modern Buddhist centre for a day long meditation retreat. I was petrified! But I should not have been... it was a profound, grounding experience that … Continue reading ๐Ÿ™๐ŸผDay 92: Dancing in the rain through meditation๐Ÿ™๐Ÿผ