Through the looking glass: the power of Theta healing 🌿🙏🏼

To celebrate my one year soberversary on New Years Day, I saved my drinking money and went on a ten-day yoga retreat in Bali, Indonesia. It was one of the most powerful, eye-opening experiences I've ever had. If you're on Twitter, you can find lots of photos from our daily yoga, meditation, beach workouts and … Continue reading Through the looking glass: the power of Theta healing 🌿🙏🏼

🌺How my 7 day week has turned into 8🌺

Today is day 88 without a drink. It's been a crazy ride; the highs and lows scribbled into my little green gratitude journal. With pink butterflies. Glancing back over the entries I realise something bizarre, beautiful and unexpected has happened! I'm finding it pretty cool, so thought I'd share it with you. I think this … Continue reading 🌺How my 7 day week has turned into 8🌺

🌅Early sobriety: the power of solo retreats.🌅

People are busy. Some people seem to enjoy 'out-busying' others. It's like there's this weird one-upmanship thing going on. Are we supposed to be impressed by the busy factor? Next time someone tries to out-busy you, quietly observe their demeanour. Often, I observe that when people relay their busy factor (e.g.school drop offs, cricket practice, mum-in-laws … Continue reading 🌅Early sobriety: the power of solo retreats.🌅