Getting out of the technology trap: constructive technology that’s kept me alcoholfree

Technology has played a helpful part in my alcoholfree adventure. The purpose of this post is to share how I changed my technology use to stay alcoholfree. The 'before and after' snapshots I'm about to share illustrate this contrast. Saying goodbye to old destructive technology behaviours was a leap and a challenge in itself. I … Continue reading Getting out of the technology trap: constructive technology that’s kept me alcoholfree

How I replaced Friday night drinks with outdoors yoga ๐Ÿ’™

Before I gave up drinking on 01/01/17, Friday night was drink night. I looked forward to this old 'tradition'. I looked forward to the buzz. Or so I thought!!! Now I've replaced it with outdoor yoga... Options for Friday used to include catching up with work mates after work at the pub 'for a drink', … Continue reading How I replaced Friday night drinks with outdoors yoga ๐Ÿ’™