Through the looking glass: the power of Theta healing 🌿🙏🏼

To celebrate my one year soberversary on New Years Day, I saved my drinking money and went on a ten-day yoga retreat in Bali, Indonesia. It was one of the most powerful, eye-opening experiences I've ever had. If you're on Twitter, you can find lots of photos from our daily yoga, meditation, beach workouts and … Continue reading Through the looking glass: the power of Theta healing 🌿🙏🏼

New Year’s Day: Celebrating One year Alcoholfree 🎉🌿❤️

Rather than waking up with a typical New Year's Day hangover, I am waking up fresh and fit. Today I'm celebrating one year off the booze at a week-long yoga retreat in Bali. I remember 2017 New Year's Day vividly - a pounding headache and an argument with my partner. That's when I said I'M … Continue reading New Year’s Day: Celebrating One year Alcoholfree 🎉🌿❤️

My Sober Vegas Vacation Kicks Off! How to Think Past the Drink. ✈️

After a 12 hour direct flite from Auckland, New Zealand, we arrived safely in Los Angeles. The warmth! The beautiful accent of the people! The free flowing alcohol. ✈️ Quick side note: if you're wondering what this post is about, you can read more about My Sober Vegas Vacation here. Back to the story. From the moment … Continue reading My Sober Vegas Vacation Kicks Off! How to Think Past the Drink. ✈️

🏞The ultimate sober challenge: weekend away with friends 🏞

Sunday night and we just got home from a weekend away with friends. Lots of fun, laughs and yes, LOTS of alcohol.  Friday: the drinking kicks off From before we arrived on Friday night, it had already begun. Friends who beat us to the hotel were already 'on it'. And fair enough - drinking is … Continue reading 🏞The ultimate sober challenge: weekend away with friends 🏞