One year blogaversary: sober me then and now!πŸ™‹πŸ½β€β™€οΈπŸ”†πŸŒΏπŸŒΊ

Hi everyone, Last year as part of giving up drinking, I started a daily gratitude journal practice. Nothing earth shattering, just 5-10 minutes each morning, one page of three things I'm grateful for. While it sounds inconsequential, I genuinely believe it's helped change me from being a 'glass half empty' person to a 'glass half … Continue reading One year blogaversary: sober me then and now!πŸ™‹πŸ½β€β™€οΈπŸ”†πŸŒΏπŸŒΊ

New Year’s Day: Celebrating One year Alcoholfree πŸŽ‰πŸŒΏβ€οΈ

Rather than waking up with a typical New Year's Day hangover, I am waking up fresh and fit. Today I'm celebrating one year off the booze at a week-long yoga retreat in Bali. I remember 2017 New Year's Day vividly - a pounding headache and an argument with my partner. That's when I said I'M … Continue reading New Year’s Day: Celebrating One year Alcoholfree πŸŽ‰πŸŒΏβ€οΈ

Alcoholfree living: eight months today πŸ”†

Where has time gone! It's a crazy concept, realising I've gone to this long without alcohol. On New Year's Day, everyone scoffed at my decision to quit drinking. They thought it was just another hungover, pointless, flakey New Year's resolution. So did I.  "They didn't think I had the guts or the grit to stick at it. … Continue reading Alcoholfree living: eight months today πŸ”†