Over the last eight weeks, I participated in something petrifying and extremely confronting. It pushed me far outside my comfort zone and challenged me on so many levels. It was the F45 Challenge. What the???? F45 is what some people describe as the hardest workout ever. I agree. In a nutshell, I describe it as … Continue reading Another little step towards the new, alcohol-free me: F45
soberliving
Quitting drinking: Chasing an unattainable dream
For decades I wore contacts. Back in my drinking days, I would stagger to the bathroom and take them out. I'd often miss the contact lens container and wake up lens-less in the morning. Contacts were always an inconvenience ... even as a sober person! Since I quit drinking just over two years ago, I've … Continue reading Quitting drinking: Chasing an unattainable dream
Alcoholfree 2 years on: an unintended consequence
While most people were nursing hangovers on New Year's Day, it marked two years off the booze for me. Since then, I feel like things are getting better and better. I no longer feel nervous, unsure of what drives me or makes me spring out of bed in the morning. Something rather extraordinary has happened … Continue reading Alcoholfree 2 years on: an unintended consequence
Second summer without alcohol – and it’s amazing!
On 01/01/19 I woke with elation rather than a hangover - I had made it to two years without a drop of alcohol. To celebrate this milestone, I saved my drinking money and spent two weeks in Bali doing yoga and hiking. It was an incredible experience - head over to my twitter page if … Continue reading Second summer without alcohol – and it’s amazing!
Sober lead up to Christmas 🎉🎄
Another year rolls by, but this lead up to Christmas is VERY different. This time two years ago, I was a highly functioning alcoholic. I was getting far too merry and into the pre-Christmas festivities. All across the city, people were having work drinks, Christmas work parties, farewell drinks etc etc etc... and I was … Continue reading Sober lead up to Christmas 🎉🎄
Things that Almost Broke me when I Quit Drinking. Part 2 of 3: Who am I?
Drinking was my hobby. It was my go-to solution when I was happy, sad, celebrating, stressed. Or at least I thought it was a solution. Boy, was I deluded! This delusion stemmed from a lifetime of drinking, living in a high functioning alcoholic society and an upbringing where alcohol supposedly fixed everything. I knew no … Continue reading Things that Almost Broke me when I Quit Drinking. Part 2 of 3: Who am I?
Things that Almost Broke me when I Quit Drinking. Part 1 of 3: Setting Personal Boundaries.
Inspired by your comments, feedback and ideas over the past 12 months, this is part 1 in a 3 part series. The purpose of this series is to confront the three things that almost broke me after I made the decision to quit drinking, 17 months ago. Here in part 1, I share my struggle … Continue reading Things that Almost Broke me when I Quit Drinking. Part 1 of 3: Setting Personal Boundaries.
How to be comfortable in our own company.
Yesterday marked 17 months since I stopped drinking on New Years Day last year. It's Queens Birthday weekend (not her real birthday) which means that in New Zealand, Monday is a stat. A stat is Kiwi slang for statutory holiday... if you're in the UK, I think you call it a bank holiday and if … Continue reading How to be comfortable in our own company.
No Wine I’m Fine – 17 months on
Hi everyone The other day, my little Nomo app told me I'm 500 days alcohol free. Next month, I'll be 18 months alcohol free. You've been an instrumental part of my journey, thank you for your motivation, tips and ideas along the way. Time flies! I wondered what might be a meaningful topic to share … Continue reading No Wine I’m Fine – 17 months on
Sunday hike (not Sunday hangover!)🔆🌿🌏
Yesterday (Sunday) a friend and I went on a gut busting, glorious hike that would have been out of the question before I quit drinking. We both joked how neither of us would have dreamt of meeting at 8am on a Sunday morning to climb hills. We would have both been hung over from a … Continue reading Sunday hike (not Sunday hangover!)🔆🌿🌏
