๐Ÿ™๐ŸผDay 92: Dancing in the rain through meditation๐Ÿ™๐Ÿผ

One aspect of my sobriety journey is meditation. I've played around the fringes but on reflection, never GOT IT. So today I took the plunge, heading off to a local modern Buddhist centre for a day long meditation retreat. I was petrified! But I should not have been... it was a profound, grounding experience that … Continue reading ๐Ÿ™๐ŸผDay 92: Dancing in the rain through meditation๐Ÿ™๐Ÿผ

๐ŸŒบHow my 7 day week has turned into 8๐ŸŒบ

Today is day 88 without a drink. It's been a crazy ride; the highs and lows scribbled into my little green gratitude journal. With pink butterflies. Glancing back over the entries I realise something bizarre, beautiful and unexpected has happened! I'm finding it pretty cool, so thought I'd share it with you. I think this … Continue reading ๐ŸŒบHow my 7 day week has turned into 8๐ŸŒบ

๐ŸŒธDay 79: can an alcohol free life become the new normal?๐ŸŒธ

Day 79 and the desire to drink has dwindled considerably. Slowly but surely, Annie Grace's This Naked Mind is sinking in. I'm thankful to Annie and other podcasters, bloggers , friends and family who have supported and provided inspiration along the way. Most of all, I'm thankful to my patient, supportive and loving partner. If … Continue reading ๐ŸŒธDay 79: can an alcohol free life become the new normal?๐ŸŒธ