๐Ÿ™๐ŸผDay 92: Dancing in the rain through meditation๐Ÿ™๐Ÿผ

One aspect of my sobriety journey is meditation. I've played around the fringes but on reflection, never GOT IT. So today I took the plunge, heading off to a local modern Buddhist centre for a day long meditation retreat. I was petrified! But I should not have been... it was a profound, grounding experience that … Continue reading ๐Ÿ™๐ŸผDay 92: Dancing in the rain through meditation๐Ÿ™๐Ÿผ

๐ŸŒบHow my 7 day week has turned into 8๐ŸŒบ

Today is day 88 without a drink. It's been a crazy ride; the highs and lows scribbled into my little green gratitude journal. With pink butterflies. Glancing back over the entries I realise something bizarre, beautiful and unexpected has happened! I'm finding it pretty cool, so thought I'd share it with you. I think this … Continue reading ๐ŸŒบHow my 7 day week has turned into 8๐ŸŒบ